But then came the back float.
It’s honestly amazing how something so simple can bring me back to myself. The back float isn’t about effort — it’s about trust and relaxation. It reminds me that I don’t have to fight the water — I can rest on it.
When everything else feels a bit messy, this one skill resets me. And today, it did just that. I let go, floated, breathed, and came back with calm.
